Many people can get migraine pain relief from exercise very quickly. Scientific evidence proves that exercise releases endorphins into the bloodstream, which are part of the body's natural pain relief system.
Some people think that exercise triggers a migraine. So who is correct?
What actually, as usual, the scientists are correct. Exercise will help to relieve pain in many parts of the body. Many people think exercise triggers a migraine, which is kind of correct, but in actual fact it is due to being dehydrated, hungry or through lack of warm up.
If you feel you are one of the people who suffers an attack through exercise make sure that you prepare well. Drink plenty of fluid before during and after exercise. Also make sure that you eat enough on the day of your exercise but honestly not five minutes before you hit the gym! And don't forget to eat something when you finish your workout.
Why does exercise work?
As I mentioned earlier it is all to do with the endorphins released in the body. They are natural chemicals that the brain releases and they diminish pain and lower stress levels. Did you know that 30 minutes of exercise three times a week is often prescribed to people who suffer with depression?
If you're looking for migraine pain relief then it is a good idea to begin with 30 minutes exercise three times a week with an activity like walking, running, cycling or swimming. It may also be a good idea to keep an exercise diary, recalling how much you drink and eat on the day of exercise, what exercises you do etc. This way if a migraine occurs you can track what the real cause was.
There are some great resources online and some great natural remedies that are very powerful and effective. One of the best ones I've ever seen is here:
http://www.migraine-free.info
This is a full course that teaches you effective methods techniques and exercises to cure migraines and prevent them from happening sometimes for good.
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